Cauliflower Soup

Serves 1. Prep time 15 minutes, cook time 15 minutes.


  • Half a caulifower, cut into chunks
  • A handful of raw cashews
  • A quarter avocado
  • Half an onion, diced
  • One clove garlic, diced
  • One tablespoon tahini
  • One tablespoon olive oil
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish


Heat the oil in a soup pot over medium heat. Add onion and garlic and sauté for 5 minutes, until translucent.

Add 1 cup water (preferrably distilled), caulifower, cashews, and tahini. Bring to a boil, reduce heat to low, and simmer for 10-15 minutes (until the caulifower is tender).

Transfer to a blender (or use a hand-held blender directly in the pot), add avocado, and blend until smooth.

Season with salt and pepper and garnish with chopped parsley.

Serve warm or chilled.